শনিবার, ২৩ অক্টোবর ২০২১, ০৭:১৮ অপরাহ্ন
How to Understand that your immune system is weak.
Disease prevention is something that helps your body fight against disease germs. So from birth all of us have this system in our body. However, in some cases it is less and in some cases it is more. You just have to be more discriminating with the help you render toward other people.
Immunity is made up of white blood cells, lymph nodes and antibodies and helps the body fight external infections. There are some signs that you may notice that your immune system is weakened.
Frequently Infected – Medical science says that adults can usually suffer from a common cold two to three times a year. However, for those whose immune system is weak, chronic cough can occur almost all year round.
Chronic Problems – According to science, about 70 to 85 percent of the immune system is related to digestion. So not eating the right food can cause digestive problems. Therefore, constipation, acidity, gas, diarrhea may occur frequently.
Muscle pain – If the body’s immune system is not strong, you can suffer from inflammation in the blood vessels, vasculitis. This will cause muscle pain.
Exhaustion – Even if you get enough sleep at night, many people feel very weak all day long. It is said that a weakened immune system keeps you awake all day long. This will make the body tired slowly and your mood will not be good.
Excessive Anxiety– Many people worry all the time about very common issues. Also, if you have extra worries about anything, know that it’s not a good sign. Because it can affect your immune system for a long time.
Ways to increase the body’s resistance to disease
Physicians and nutritionists say that if the body’s immune system is not strong, people can easily become weak even with a small illness and the onset of the disease is also strong. Doctors are mentioning that eating habits and way of life are very important in this case.
Dairy foods are known as probiotics according to science. Such as- yogurt, whey, lamb etc.
Vitamin B and C foods
Milk and liver contain vitamin B. Lemons, mangoes, oranges, citrus fruits and guavas contain vitamin C.
Do not eat too much rice
Excess rice or sugary foods can be converted into fat after entering the body.
Regular physical activity
Physical activity is associated with increased immunity in the body. Every part of the body works when a person is physically active & do exercise.
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